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🔟 Bicep-focused exercise demos to add to your arm farm workouts

1️⃣ Barbell Spider Curl
2️⃣ 2DB Hammer Curl
3️⃣ Barbell Curl Iso Hold + Curls
4️⃣ 2DB Bicep 21’s
5️⃣ 1KB Bicep Curl
6️⃣ Alternating DB Curls
7️⃣ Barbell Drag Curls
8️⃣ Prone Gr

physically cultured //

physically cultured //